It´s been a while!
My training in the past two weeks had, as always, some up and downs. Unfortunately I´ve been sick a couple of days, so that no training was possible. After being ill, I felt most of the time pretty bad and therefore decided not to increase my mileage and stayed at about 8km per run. That´s why I stayed at about 45km per week. The last couple of days I could raise my runs up to 10km and on top of that, I feel great during my runs. In the coming days, I will therefore try a fartlek session. It´s hard to raise the training slowly, but it´s necessary to avoid new injuries.
So keep training smart... =)
