What a beautiful run I had today... 10min into my run it started pouring and a storm came out of nowhere. The icing on the cake was a hail-shower! So, I finished my run after 30min and as fast as the bad weather came, it was gone... twenty minutes of the day with thunder storm, right when I am running. I guess I am hardened for the future now :) Other than that I am happy to anounce that I ran 42km last week and I am planning to run 6 times about 8-10km this week, so I am shooting at about 50-55km.

See you soon...

Everything is going well. I ran 5 times this week and a total milage of 42km. I still keep building up my runs only minute by minute, but it feels like real running again. My pace varies between 4:25 and 4:10, and I am feeling more and more comfortable running that pace :)

All the best to all of you

It has been a little while... but I´m happy to tell that I have great progress with my foot. I ran 4 times about 7 to 8km last week and all without pain. I still feel that I should keep things easy, but its nice to get out the door with running shoes on. This week I´try to run 5 sessions of about 6 to 10km so that my foot gets used to running again. Other than that, I am swimming 4 to 6 times a week, so I should be in a decent form this summer. Besides sports I am writing with a group on a project for university... so that´s my first priority right now.

See you all soon on the track ;)